Weigh In record (no journal entry) for 12 May 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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1596 kcal
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Fat: 65.51g | Prot: 53.04g | Carb: 208.83g.
Breakfast: Yeşil Çay, Şekersiz Çay, Sütaş Süzme Peynir, Su Böreği. Lunch: Şekersiz Çay, Beyaz Ekmek, Sade Yoğurt, Pişmiş Ispanak (Taze Olandan). Dinner: Kurabiye, Çilek, Erikler, Zeytinyağlı Yaprak Sarma, Pişmiş Enginar (Taze Olandan), Mercimek Çorbası. Snacks/Other: Sakız (Şekerli). more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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