Weigh In record (no journal entry) for 26 December 2021
|
143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2021:
|
4292 kcal
|
Fat: 208.42g | Prot: 171.37g | Carb: 447.05g.
Breakfast: Хурма, Виноград, Farm Boy Cheese, Amber Хлеб, Яйцо, Масло Авокадо. Lunch: Amber Хлеб, Зеленый Перец, Помидоры, Сельдерей, Огурец, Farm Boy Gnocchi, Печень, Баклажан, Оливье. Dinner: Пирог с Орехами, Куриные бёдра, Запечённый картофель, BioX Nutri-Nut, Самса. Snacks/Other: Nestle Coffee Crisp (50g). more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|