Weigh In record (no journal entry) for 01 April 2011
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177.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1354 kcal
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Fat: 54.40g | Prot: 141.02g | Carb: 78.31g.
Breakfast: Super Advanced Whey Protein - Chocolate, Great Value Turkey Bacon, Skim Milk, Eggs. Lunch: New York Deli Sub. Dinner: Zucchini, Yellow Squash, Asparagus, Pork Chops. more...
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2893 kcal
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Activities & Exercise:
P90X - Ab Ripper X - 15 minutes, P90X - Legs & Back - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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