Weigh In record (no journal entry) for 26 December 2021
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181.7 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1773 kcal
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Fat: 80.42g | Prot: 46.94g | Carb: 202.57g.
Breakfast: Arla Hillitön Gouda, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Mummon Muusi, Apetit Kasvisjauhis Vegenugget Mexican. Dinner: Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Kahvi, Panda Juhlapöydän Konvehti. more...
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losing 0.8 lb a week
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