Weigh In record (no journal entry) for 01 April 2011
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202.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1789 kcal
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Fat: 34.23g | Prot: 97.42g | Carb: 292.85g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Dijon Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cheddar Cheese, Whole Wheat Bread. Dinner: Chicken Breast, Pork and Beans, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Syrup, Light Vanilla Ice Creams. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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