Weigh In record (no journal entry) for 26 December 2021
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1478 kcal
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Fat: 51.27g | Prot: 65.67g | Carb: 180.06g.
Breakfast: Vly Barista aus Erbsenprotein, Goldähren Dreikorn Toast, Ei, Harry Eiweißbrot, REWE Avocado. Lunch: Emil Reimann Dresdner Stollen , Vly Barista aus Erbsenprotein, Kirschtomaten, Rügenwalder Mühle Vegane Pommersche Fein, Goldähren Dreikorn Toast. Dinner: Gut & Günstig Kartoffel Knödel Halb & Halb, Gut & Günstig Wild-Preiselbeeren, Alpro Cooking Light, Alpro Hafermilch , K-Classic Paniermehl , Gut & Günstig Wild-Preiselbeeren, Bauckhof Falafel, Knorr Soße zu Schweinebraten, Zwiebeln, Olivenöl, Ei. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Clementinen. more...
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losing 0.5 lb a week
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