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White bread - thought I was having a heart attack. Never again.
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189.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2014:
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1746 kcal
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Fat: 84.96g | Prot: 136.80g | Carb: 84.41g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds), Whole Milk. Lunch: Rotisserie Chicken. Dinner: Shiraz Wine, Grilled or Baked Beef Steak (Lean Only Eaten), Cooked Green String Beans (from Fresh), Sweet Potato (without Salt, Baked in Skin, Cooked). Snacks/Other: Coles Tasty Cheese, Arnott's Vita-Weat 9 Grains, Almonds, Green Tea, Oranges. more...
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2467 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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