Weigh In record (no journal entry) for 26 December 2021
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156.1 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1077 kcal
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Fat: 53.20g | Prot: 46.17g | Carb: 106.53g.
Breakfast: Yulaf Ekmeği, Carrefour Bergama Tulum Peyniri, Yeşil Zeytin, Kızarmış Yumurta. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kuru Fasulye. Snacks/Other: Muz. more...
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losing 4.6 lb a week
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