Weigh In record (no journal entry) for 26 December 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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2387 kcal
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Fat: 86.16g | Prot: 199.30g | Carb: 210.56g.
Breakfast: Yogurt, Peanut Butter, Olive Oil, Oats, Honey, Bananas. Lunch: Chicken Breast, Basmati Rice, Broccoli. Dinner: Basmati Rice, Tilapia (Fish), Broccoli. Snacks/Other: Cottage Cheese, Egg, Olive Oil, Apples. more...
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gaining 1.3 lb a week
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ahmedbadr2's weight history
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