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Das kunnen na familiebezoek voor kerst.
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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1399 kcal
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Fat: 53.72g | Prot: 75.76g | Carb: 155.55g.
Breakfast: Aardbeien. Lunch: Appels (zonder Schil), Delhaize Wonton Soup. Dinner: Delhaize Grissini, Sla, Tomaten, Appels (zonder Schil), McCain Kroketten, Excellence Gevuld Kalkoengebraad met Appel en Rozijnen. Snacks/Other: Colruyt Everyday Kip Curry, Panos Witte Pistolet, Aldi Chorizo, Tiramisu. more...
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1651 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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