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Looking at trying to keep my fat high, and my protein moderate, while my carbs stay near zero. Seemed to spur some weight loss this week!
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226.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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987 kcal
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Fat: 87.18g | Prot: 47.15g | Carb: 5.84g.
Breakfast: Cream Cheese, LouAna Pure Coconut Oil, Egg. Lunch: Hellmann's Real Mayonnaise, Egg. Dinner: Baked or Broiled Salmon. Snacks/Other: Lite chocolate fat bomb, Lite chocolate fat bomb. more...
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losing 8.0 lb a week
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