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@ketomanlife
Journal
26 Dec 21
@ketomanlife's Journal, 26 December 2021
@ketomanlife's Profile
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Weigh In record (no journal entry) for 26 December 2021
205.3 lb
Lost so far:
0 lb
.
Still to go:
59.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2021:
758 kcal
Fat: 72.02g | Prot: 10.49g | Carb: 21.22g.
Dinner:
Simbat Çiğ İç Fındık , Kıvırcık Lahana.
Snacks/Other:
Kerem Kaymak (Servet), Kebir Tereyağ, Xpro Shot L-Carnitine.
more...
4386 kcal
Activities & Exercise:
Bisiklet - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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