Dan Willis's Journal, 12 May 2014

181.9 lb Lost so far: 9.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

1301 kcal

Fat: 40.33g | Prot: 121.82g | Carb: 107.92g.   Breakfast: Poached Egg (with Salt). Lunch: Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal). Dinner: Rolling Meadow Edam Cheese, Chicken Breast, Craig's Salsa Chilli Beans & Corn. Snacks/Other: Sultanas, Cailler Frigor Noir, Cadbury Favourites, Bananas. more...

2010 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...