Weigh In record (no journal entry) for 03 May 2014
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130.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1340 kcal
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Fat: 68.02g | Prot: 91.49g | Carb: 114.27g.
Breakfast: Skippy Natural with Dark Chocolate, Fried Chicken Breast No Coating (Skin Eaten), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crisco Pure Canola Oil, Egg Whites International 100% Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Green Peppers, Grilled Chicken, Hunt's Crushed Tomatoes, Onions . Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Wrigley Extra Peppermint Gum, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 1.7 lb a week
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