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Back to where I was mid November after a delicious Christmas Eve dinner and Christmas Day lunch. Worth it to be able to spend special time with family 😊
Every day is a new opportunity.
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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812 kcal
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Fat: 46.69g | Prot: 32.73g | Carb: 63.56g.
Breakfast: Woolworths Low Fat Milk, Butter , Egg (Whole) , Woolworths Grated Mozzarella , Thick Slice Brown Bread, Coffee. Lunch: Burger King Mayonnaise, McDonald's Cheeseburger, McDonald's McFries (Medium). more...
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gaining 7.2 lb a week
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