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hari ini skipping lg 1000 lompatan kurleb 24,46 menit
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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1953 kcal
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Fat: 106.06g | Prot: 52.64g | Carb: 190.24g.
Breakfast: Oishi Pillows Isi Coklat, Nissin Walens Choco Soes (25g). Lunch: Bimoli Minyak Goreng, Finna Food Sambal Terasi Uleg, Bebek Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Aice Es Krim, Pie Susu, Bebek Goreng, Nasi Putih, Bimoli Minyak Goreng. Snacks/Other: MILKU Susu Coklat. more...
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losing 6.2 lb a week
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