Weigh In record (no journal entry) for 11 May 2014
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179.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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530 kcal
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Fat: 26.50g | Prot: 69.00g | Carb: 20.00g.
Dinner: Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday New Orleans Seafood. more...
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losing 2.2 lb a week
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