MobileGoo's Journal, 25 December 2021

171.6 lb Lost so far: 93.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 53.91g | Prot: 111.31g | Carb: 291.41g.   Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread. Dinner: Redpath Brown Sugar, Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Becel Light Margarine, Butternut Winter Squash, Butterball Stuffing, Betty Crocker Scalloped Potatoes, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Bananas, Terry's Chocolate Orange. more...

2169 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...