Weigh In record (no journal entry) for 25 December 2021
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281.2 lb
Lost so far: 26.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1876 kcal
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Fat: 87.00g | Prot: 74.00g | Carb: 218.75g.
Breakfast: Nonni's Almond Chocolate Biscotti. Lunch: Trader Joe's Tangerines. Dinner: Jack in the Box Sourdough Grilled Chicken Club, Jack in the Box Crispy Chicken Strips, Jack in the Box Natural Cut Fries (Small), Jack in the Box Regular Beef Taco. more...
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losing 1.4 lb a week
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