Weigh In record (no journal entry) for 25 December 2021
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184.1 lb
Lost so far: 5.0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1916 kcal
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Fat: 144.66g | Prot: 125.01g | Carb: 36.55g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Kroger Eggs (Large), Butter, Bell Peppers, Costco Flank Steak, Kirkland Signature Extra Virgin Olive Oil, Onions. Dinner: Litehouse Foods Creamy Cilantro Dressing, Dole Green Onion, Parmesan Cheese (Shredded) , Skinless Chicken Breast, Grape Tomatoes, Dole Romaine Lettuce, Best Foods Real Mayonnaise, Kirkland Signature Ground Beef 88/12. Snacks/Other: Lily's Dark Chocolate Peanut Butter Cups, Keto Pint Sea Salt Caramel Bar. more...
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losing 2.8 lb a week
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