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weight Dec 19 239
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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543 kcal
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Fat: 38.64g | Prot: 24.41g | Carb: 27.62g.
Breakfast: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Lime Gelatin, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Lime Gelatin. Dinner: Denny's Sliced Tomatoes (3 Slices), Cooked Mushrooms (Fat Added in Cooking), Steak (Lean and Fat Eaten), Cauliflower Rice, French Salad Dressing , McDonald's Side Salad. Snacks/Other: McDonald's Sausage Patty. more...
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losing 28.0 lb a week
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