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Merry Christmas!!!
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173.3 lb
Lost so far: 6.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1397 kcal
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Fat: 65.82g | Prot: 60.19g | Carb: 143.58g.
Pre-Breakfast: Spice Cake with Icing. Breakfast: Spice Cake with Icing. Second Breakfast: Jason's Deli Homemade Tuna Salad. Afternoon Tea: Market Day Three Cheese Twice Baked Potatoes , Mixed Salad Greens, McAlister's Deli Blue Cheese Salad Dressing, Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Tea: Unsweetened Iced Tea. more...
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losing 0.7 lb a week
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