mbanack's Journal, 08 May 2014

135.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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773 kcal

Fat: 44.54g | Prot: 29.64g | Carb: 73.31g.   Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Coffee (Brewed From Grounds), Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Sargento Colby Jack Cheese Sticks, Fuji Apples, Kirkland Signature Marcona Almonds, Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento). more...

1984 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...