mbanack's Journal, 07 May 2014

136.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 28.32g | Prot: 69.07g | Carb: 52.52g.   Breakfast: Coffee (Brewed From Grounds), Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Premier Nutrition High Protein Vanilla Shake. Lunch: Claussen Kosher Dill Pickle Halves, Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Herbalife Nutritional Shake Mix - Mint Chocolate, Hannah Tzatziki Yogurt Dip Greek Style, ShopRite Broccoli Florets, Optimum Nutrition Performance Whey 100% Isolate, Snow or Sugar Snap Peas. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...

1668 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...