Weigh In record (no journal entry) for 28 April 2014
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1724 kcal
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Fat: 86.55g | Prot: 92.89g | Carb: 151.58g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Jimmy John's #4 Turkey Tom, Jimmy John's Sea Salt & Vinegar Chips. Dinner: Cooked Asparagus (from Fresh), Lobster with Butter Sauce (Mixture), Trader Joe's Beef Filet Mignon. Snacks/Other: Brookside Dark Chocolate Goji with Raspberry, Fuji Apples. more...
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