Weigh In record (no journal entry) for 11 May 2014
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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3121 kcal
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Fat: 98.13g | Prot: 128.15g | Carb: 225.79g.
Breakfast: Coffee, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Harvest Sensations Organic Kale Salad, Chicken Breast (Skin Not Eaten), Carrots, Archer Farms Guacamole Corn Chips, Daisy Light Sour Cream, Perdue Ground Turkey Patty, White Table Wine. Dinner: Potato French Fries, Betty Crocker Butter & Herb Mashed Potatoes, Spaghetti, Red Table Wine, Chicken Breast (Skin Not Eaten), Caesar Salad with Romaine, Sprinkles Chocolate Cupcake. more...
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2564 kcal
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Activities & Exercise:
Hiking - 55 minutes, Sleeping - 10 hours and 45 minutes, Resting - 1 hour, Sitting - 11 hours and 20 minutes. more...
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losing 0.3 lb a week
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