Weigh In record (no journal entry) for 25 December 2021
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310.8 lb
Lost so far: 17.6 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1730 kcal
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Fat: 73.14g | Prot: 66.53g | Carb: 212.85g.
Lunch: Publix 6" Chicken Tender Sub Sandwich. Dinner: Oreo Chocolate Sandwich Cookies, Kashi Blueberry Waffles, Breakfast Casserole. more...
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gaining 2.1 lb a week
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