Majazawa's Journal, 01 April 2011

236.0 lb Lost so far: 15.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 11.86g | Prot: 80.02g | Carb: 44.05g.   Breakfast: vanilla protein shake. Lunch: cucumber, carrots, cottage cheese. Dinner: tyson boneless chicken, carrots, celery. Snacks/Other: braeburn apple. more...

2776 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...