Weigh In record (no journal entry) for 25 December 2021
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179.0 lb
Lost so far: 31.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1235 kcal
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Fat: 81.64g | Prot: 97.59g | Carb: 27.65g.
Breakfast: Great Value Fancy Sharp Cheddar Cheese Shredded, Cooked Spinach (from Fresh, Fat Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms & Onions, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , Bacon Grease . Lunch: Great Value Dry Roasted & Salted Peanuts, Nutricost Salted Caramel Whey Protein Isolate, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Daisy Sour Cream, Great Value Cream Cheese, Green Giant Mashed Cauliflower Garlic & Herb, Food Lion Brussels Sprouts, Roasted Radishes, Smithfield Garlic & Herb Pork Tenderloin. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 3.5 lb a week
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