Weigh In record (no journal entry) for 25 December 2021
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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3307 kcal
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Fat: 165.14g | Prot: 156.19g | Carb: 303.93g.
Breakfast: BioX Nutri-Nut, Хурма, Riviera Yogourt, Spring Koe Gouda Red Wax, Вафли 🧇. Lunch: Kit Kat Kit Kat, Огурец (с Кожурой), Оливье, Самса. Dinner: Pirouline Chocolate Hazelnut Cream Filled Wafers, Оливье, Баклажан, Запечённый картофель, Куриные бёдра. Snacks/Other: Самса, Gay Lea Coconut Whipped Cream, Лавашлеон. more...
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losing 4.6 lb a week
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