Weigh In record (no journal entry) for 25 December 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1398 kcal
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Fat: 56.02g | Prot: 45.43g | Carb: 167.77g.
Breakfast: Zeytinyağı, Biber, Pişmiş Ispanak (Taze Olandan), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yulaf Unu, Yulaf Ekmeği, Tarabya Sepet Peyniri, Yeşil Zeytin. Snacks/Other: Eti Karam Bitter Antep Fıstıklı, Tam Buğday Bisküvi, Duru Aşurelik Buğday , Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. more...
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gaining 9.3 lb a week
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