Weigh In record (no journal entry) for 11 May 2014
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2014:
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836 kcal
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Fat: 11.93g | Prot: 52.02g | Carb: 138.29g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Publix White Grapefruit Juice, Heinz Apple Cider Vinegar, Ketchup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), McCormick Slow Cookers Savory Pot Roast Seasoning. Dinner: Heinz Apple Cider Vinegar, Publix White Grapefruit Juice, Heiner's White 35 Reduced Calorie Bread, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Snacks/Other: Mentos Gum. more...
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losing 3.0 lb a week
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