Weigh In record (no journal entry) for 25 December 2021
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1179 kcal
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Fat: 53.10g | Prot: 66.28g | Carb: 123.57g.
Lunch: Бахетле Кутабы с Мясом, Кофе Латте, Grow Food Вок с Курицей. Dinner: Макдоналдс Кофе Латте (0,4 L), Макдоналдс Картошка Фри Средняя Порция , Рыбные Палочки. more...
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losing 3.1 lb a week
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