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Stayed the same this week, but no gain, so that is good. I'm going to keep trying and can't wait til I break out of the 140s.
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2132 kcal
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Fat: 89.91g | Prot: 139.33g | Carb: 179.24g.
Breakfast: blueberries, turkey bacon, egg whites, fat free creamer, fat free cheddar cheese, coffee. Lunch: light ranch dressing, cube steak, tomato, romaine lettuce. Dinner: chicken flavored rice, pork. Snacks/Other: Georgia Mud Fudge Blizzard (Small), string cheese, cashews, Pure & Simple Energy Bar - Roasted Peanut Butter. more...
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2350 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Boxing - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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