sarahray87's Journal, 01 April 2011

145.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 32.66g | Prot: 81.36g | Carb: 229.04g.   Breakfast: Oikos Organic Plain Greek Yogurt, GOLEAN Crunch! - Honey Almond Flax, Blueberries, Coke Zero, Bananas. Lunch: Three Cheese Stuffed Rigatoni. Dinner: Vanilla Vodka, Tuna Avocado Roll, Red Table Wine, Soy Sauce, Soybeans (Mature Seeds, Steamed, Cooked), Japanese Restaurant Style Miso-Cup, Beer, Light Beer, Vodka. Snacks/Other: White Cheddar Cheese Popcorn, Baby Carrots, Part Skim Mozzarella String Cheese Sticks. more...

2481 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 4/mph - 9 minutes, Exercise machine (moderate) - 32 minutes, Sitting - 5 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 7 minutes, Resting - 1 hour and 49 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 7 hours. more...