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Alex7492
Journal
11 May 14
Alex7492's Journal, 11 May 2014
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Weigh In record (no journal entry) for 11 May 2014
236.4 lb
Lost so far:
58.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2014:
1380 kcal
Fat: 67.70g | Prot: 61.50g | Carb: 135.50g.
Dinner:
Haagen-Dazs Mint Leaves and Chocolate, Burger King French Fries (Small), Burger King Original Chicken Sandwich.
Snacks/Other:
GNC Pro Performance 100% Casein Protein - Vanilla.
more...
2612 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.8 lb a week
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Alex7492's weight history
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