Weigh In record (no journal entry) for 01 April 2011
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216.0 lb
Lost so far: 35.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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1335 kcal
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Fat: 61.57g | Prot: 75.67g | Carb: 124.06g.
Breakfast: Prawns, stickster cheese, Butter, Sour Dough Bread, egg. Lunch: Spicy Hot V8 100% Vegetable Juice, hormel compleats chili mac. Dinner: kirkland mixed nuts, spring roll, stir fry vegetable, fried prawns, prawns, hot and sour soup, fried rice. more...
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2462 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 10.5 lb a week
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