@ketomanlife's Journal, 25 December 2021

Weigh In record (no journal entry) for 25 December 2021

208.1 lb Lost so far: 0 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2021:

523 kcal

Fat: 45.49g | Prot: 5.62g | Carb: 24.94g. Dinner: Kebir Tereyağ, Yaprak Sarma, Maydanoz, Lahana. more...

3297 kcal

Activities & Exercise: Bisiklet - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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@ketomanlife's weight history