Weigh In record (no journal entry) for 11 May 2014
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285.0 lb
Lost so far: 14.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1085 kcal
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Fat: 36.17g | Prot: 70.61g | Carb: 124.37g.
Breakfast: Coffee with Milk. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Brussels Sprouts (Frozen), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Scallops. Dinner: ShopRite Cottage Cheese, Cape Cod Harvest Gold Kettle Cooked Potato Chips, Hellmann's Low Fat Mayonnaise Dressing, Tomatoes, Boar's Head Asiago Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Godshall's Turkey Sausage Roll. Snacks/Other: Kirkland Signature Dried Blueberries, Klondike Slim a Bear 100 Calorie Ice Cream Bars. more...
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4262 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 1 minute, Desk Work - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 24 minutes. more...
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losing 7.0 lb a week
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