Emerald17's Journal, 01 April 2011

Weigh In record (no journal entry) for 01 April 2011
135.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:
79 kcal Fat: 3.62g | Prot: 1.58g | Carb: 11.12g.   Breakfast: Water. Lunch: Magic Peanut Butter Cookie, Water, Lemon Juice, Cayenne Pepper. more...
1673 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (brisk) - 4/mph - 1 minute, Running - 7/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet The Master Cleanse   losing 3.5 lb a week

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