Weigh In record (no journal entry) for 01 April 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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79 kcal
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Fat: 3.62g | Prot: 1.58g | Carb: 11.12g.
Breakfast: Water. Lunch: Cayenne Pepper, Lemon Juice, Water, Magic Peanut Butter Cookie. more...
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1673 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (brisk) - 4/mph - 1 minute, Running - 7/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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losing 3.5 lb a week
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