Weigh In record (no journal entry) for 11 May 2014
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203.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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1839 kcal
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Fat: 38.45g | Prot: 88.70g | Carb: 286.95g.
Breakfast: Sugar, Tea (Brewed), Dunkin' Donuts Egg and Cheese on Croissant. Lunch: Simply Orange Simply Cranberry Cocktail, Turkey Meat, Brown Rice (Medium-Grain, Cooked). Dinner: Orange Juice, Turkey Meat, Brown Rice, Powerade Fruit Punch (20 oz). more...
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3437 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Running - 6/mph - 34 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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