crohill's Journal, 01 April 2011

2lbs a week would be good

240.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2786 kcal

Fat: 100.59g | Prot: 85.07g | Carb: 301.78g.   Breakfast: Mini Moos Half & Half Creamers, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), cream cheese, bagel. Dinner: Red Table Wine, Newman's Own Low Fat Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce. Snacks/Other: Wheat Crackers, American Cheese, Peeps. more...

2854 kcal

Activities & Exercise: Basketball - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...