Weigh In record (no journal entry) for 01 April 2011
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188.6 lb
Lost so far: 10.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1896 kcal
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Fat: 55.57g | Prot: 80.50g | Carb: 267.81g.
Breakfast: Breakfast Cookies Oatmeal Chocolate Chip, International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheddar Bay Biscuits, Baked Potato (Peel Eaten), Tilapia (Half Portion). Dinner: Premium Vanilla Ice Cream, Bananas (Large), Mozzarella Cheese, Thin Crust Pizza. Snacks/Other: Caramel Frappuccino Light (Grande). more...
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losing 2.5 lb a week
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