katana_x's Journal, 15 June 2009

137.0 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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988 kcal

Fat: 12.64g | Prot: 56.73g | Carb: 168.30g.   Breakfast: Basic 4 Fruit & Almond Cereal, Vanilla Soymilk. Lunch: Red Pepper Flakes, Black Beans. Dinner: Lean Eye of Round, Barbecue Sauce, 4 1/2" Seeded Bun. Snacks/Other: Caramel Corn Rice Cake Minis, Banana. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 23 hours. more...