Weigh In record (no journal entry) for 24 December 2021
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110.2 lb
Lost so far: 12.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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595 kcal
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Fat: 33.15g | Prot: 16.46g | Carb: 66.72g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: President's Choice Organics Black Chia Seeds, Sandwich à la Salade d'Oeufs, Pain Italien. Dinner: Val Nature Barre Tendre au Chocolat Noir et Noix. more...
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losing 2.8 lb a week
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