Weigh In record (no journal entry) for 10 May 2014
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168.6 lb
Lost so far: 17.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2335 kcal
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Fat: 65.16g | Prot: 97.05g | Carb: 331.69g.
Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Pork Loin (Tenderloin, Lean Only), Caesar Salad with Romaine, Roast Beef, White Rice. Dinner: La Dolce Vita Almond Biscotti, Cannoli, Gelato, Spanish Rice, Fresh & Easy Chicken Kabobs, Potato (with or Without Peel), Octopus, Greek Salad. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies, Orville Redenbacher's Smart Pop, Apples , Apples, Lipton Cup-A-Soup. more...
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2210 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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