Weigh In record (no journal entry) for 11 May 2014
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181.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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4062 kcal
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Fat: 228.78g | Prot: 268.25g | Carb: 222.10g.
Breakfast: Golden Corral Smoked Pitt Style Ham, Golden Corral Sausage Patty, Golden Corral Potato Salad, Golden Corral Scrambled Eggs, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Organic Original Soymilk, Clif Bar Builder's Max - Caramel Peanut. Dinner: Rice-A-Roni Fried Rice, Nature's Own Whitewheat Hamburger Buns, Ball Park Beef Patty, Organic Original Soymilk, ON 100% Whey. Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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