Weigh In record (no journal entry) for 24 December 2021
|
172.0 lb
Lost so far: 93.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
1833 kcal
|
Fat: 29.96g | Prot: 116.76g | Carb: 289.08g.
Breakfast: Great Value Toasted O's, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Clementines. Dinner: No Name Mixed Vegetables, President's Choice Whole Grain Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee-Mate No Sugar Added French Vanilla, Coffee, Sugar, Bananas. more...
|
|
2105 kcal
|
Activities & Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|