Weigh In record (no journal entry) for 24 December 2021
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193.1 lb
Lost so far: 23.0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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498 kcal
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Fat: 26.45g | Prot: 12.12g | Carb: 56.00g.
Dinner: Vegetable Soup (Home Recipe), Ritz Peanut Butter Cracker Sandwiches. more...
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gaining 4.2 lb a week
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kevinlyoung's weight history
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