Weigh In record (no journal entry) for 24 December 2021
|
156.7 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2021:
|
1389 kcal
|
Fat: 43.62g | Prot: 58.18g | Carb: 198.29g.
Breakfast: Сгущенное Молоко, Варенье, Сыр Рикотта (Цельное Молоко), Лепешка, Овсяная Каша на Молоке. Lunch: Морковь, Гранат. Dinner: Лечо, Батончик Мюсли, Гречка Вареная, Говядина. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anaraenu's weight history
|